CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
WOD-
Performance
3 Rounds:
7 SC’s 135/95
11 Burpee bar hops
Straight into…
3 Rounds:
6 SC’s 165/115
11 Burpee bar hops
3 Rounds:
5 SC’s 185/135
11 Burpee bar hops
Fitness
3 Rounds:
6 SC’s
9 Burpees
3 Rounds:
5
9
3 Rounds:
4
9
