CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Reps)
6×3 minute AMRAPS:
Performance
30 Wall balls 20/14
10 C&J 135/95
Max Burpee bar hops
Fitness
21 Wal balls
7 C&J
Burpees
*** They will start at the wall balls for EACH AMRAP. Their score is max # of burpee bar hops.
