11/02/2017

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Snatch (7×1)

Metcon

Metcon (Time)

RX+-

12-9-6-3 RMU

15-15-15-15- GHDSU

75-75-75-75-75- DUs

RX-

4 Rounds

15 T2B

15 GHDSU

75 DU’s

Fitness-

15 T2KB or 15 T2Rig

30 abmat sits ups

125 singles