CrossFit OC3 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
27 minute AMRAP-
Performance
50 DU’s
25 STO 95/65
Run 300M (end of Rock valley Drive way)
Fitness
75 Singles
15 STO
300M run
300=2
Weightlifting
Metcon
Metcon (AMRAP – Rounds and Reps)
27 minute AMRAP-
Performance
50 DU’s
25 STO 95/65
Run 300M (Black Tape)
Fitness
75 Singles
15 STO
300M run
300=2
