CrossFit – Tue, Apr 30

CrossFit OC3 – CrossFit

Metcon (Time)

AGQ Workout on Steriods

Performance

3 Rounds:

1000M run

50 Wall balls 20/14

50 Burpee box overs 24/20

Fitness

(3 rounds of everything)

600M run

3 Rounds:

15 Wall balls

12 Burpee box overs