10/19/2017

CrossFit OC3 – CrossFit

Warm-up

Metcon

Metcon (Time)

Performance

3 Rounds:

10 Pull ups

10 Deadifts 205/145

10 Burpee bar hops

Run 1,200M

3 Rounds:

Same thing as above

Fitness

3 Rounds

8

8

8

800M run

3 Rounds:

same thing