CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon (Time)
Performance
50 SDHP 95/65
75 Wall balls 20/14
100/75 Cal row
Fitness
40 SDHP (kettle bell or Barbell)
60 Wall balls
60/45 Cal row
Performance
50 SDHP 95/65
75 Wall balls 20/14
100/75 Cal row
Fitness
40 SDHP (kettle bell or Barbell)
60 Wall balls
60/45 Cal row