08/08/2017

Posted August 7, 2017 by Colin Cartee & filed under Workout of the Day.

CrossFit OC3 – CrossFit

Metcon

Metcon (Time)

Jumping DT-

5 Rounds-

50 DU’s

1 round DT

FITNESS

75 singles

1 Round DT

RX+185

RX-155

Fitness-115/75

Weightlifting

Hang Clean (2 RM)

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CrossFit – Wed, May 8

CrossFit OC3 – CrossFit

Metcon (Time)

For time

Performance

1 mile run

2 Rounds:

15 Back squats 135/95

25 T2B

800M run

2 Rounds:

15 OHS 135/95

75 DU’s

1 mile run

Fitness

1200M run

2 Rounds:

30 Goblet squats

25 T2rig or GHDSU

600M run

2 Rounds:

20 Goblet squats

100 Singles

1200M run

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