CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Front Squat (8-6-4-2)
Metcon
Metcon (AMRAP – Rounds and Reps)
Performance
8 minute AMRAP-
8 T2B
10 STO 115/75
Fitness
12 sit ups
10 STO
Score is rounds and reps
Performance
8 minute AMRAP-
8 T2B
10 STO 115/75
Fitness
12 sit ups
10 STO
Score is rounds and reps