CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Clean and Jerk
Metcon
Metcon (2 Rounds for time)
WOD- “2 scores” Sprint WODS
25/20 Cal row
20 pull ups
15 burped box jumps 24/20
Rest 3 minutes
Do it again.
06/19/2017
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WOD- “2 scores” Sprint WODS
25/20 Cal row
20 pull ups
15 burped box jumps 24/20
Rest 3 minutes
Do it again.