CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
11 minute AMRAP-
10 Burpee bar hops (facing)
15 Front Squats 95/65
Run 200M
Metcon
Metcon (AMRAP – Rounds and Reps)
11 minute AMRAP-
Run 200M
15 Front Squats 95/65
10 Burpee bar hops (facing)