CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
4 Rounds for time-
Run 400M
25 wall balls 20/14
10 power cleans 185/135
*** Time cap 25 minutes ***
Fitness
Run 300M
20 wall balls
10 power cleans
4 Rounds for time-
Run 400M
25 wall balls 20/14
10 power cleans 185/135
*** Time cap 25 minutes ***
Fitness
Run 300M
20 wall balls
10 power cleans