06/05/2017

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Hang Snatch (1 RM )

Metcon

Metcon (Time)

Performance

60/50 cal row

30 hang snatch 95/65

30 SDHP 95/65

60/50 Cal row

Fitness

50/40 cal row

25

25

50/40

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