CrossFit OC3 – CrossFit
Metcon
Metcon (No Measure)
16 minute EMOM-
Performance
Minute 1- 14/12 Cal row
Minute 2- 5 DL’s 255/165+5 burpee bar hops
Fitness
Minute 1- 12/10 cal row
Minute 2- 5 DLs + 3 regular burpees
05/31/2017
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16 minute EMOM-
Performance
Minute 1- 14/12 Cal row
Minute 2- 5 DL’s 255/165+5 burpee bar hops
Fitness
Minute 1- 12/10 cal row
Minute 2- 5 DLs + 3 regular burpees