CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Sumo Deadlift (5×3)
Metcon
Metcon (Time)
Performance
21-15-9-15-21
Burpees
KB swings 70/55
Fitness
15-12-9-12-15
Burpees
KB swings
Performance
21-15-9-15-21
Burpees
KB swings 70/55
Fitness
15-12-9-12-15
Burpees
KB swings