CrossFit OC3 – CrossFit
Weightlifting
Split Jerk (2 rep max )
Metcon
Metcon (Time)
Performance
Run 200M
16 C&J 115/85
20 Burpees
Run 200M
14 C&J 115/85
20 Burpees
Run 200M
12 C&J 115/85
20 Burpees
Run 200M
10 C&J 115/85
20 Burpees
Run 200M
8 C&J 115/85
20 Burpees
Run 200M
Fitness
*Lower the Burpees
**Lower the C&J
** Options will be on the board
