CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
24 minute AMRAP
Performance
Run 400M
6 RMU/10 BMU/14 CTB/18 pull ups
21 STO 95/65
Fitness
Run 300M
10 assisted pull ups/15 ring rows
15 STO
05/09/2017
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24 minute AMRAP
Performance
Run 400M
6 RMU/10 BMU/14 CTB/18 pull ups
21 STO 95/65
Fitness
Run 300M
10 assisted pull ups/15 ring rows
15 STO