03/15/2017

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Bench Press (6×2)

Metcon

Metcon (Time)

Performance

40 HSPU

40 KB swings 70/55

40 Ball slams 50/35

40 OHS 95/65

Fitness

60 push ups or 40 HSPU scales

40 KB swings

40 Ball slams

40 OHS