CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Power Clean (6×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP
6 power cleans 185/135
9 HSPU
Fitness
6 heavy power cleans
12 Push ups
9 Minute AMRAP
6 power cleans 185/135
9 HSPU
Fitness
6 heavy power cleans
12 Push ups