CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
“This Ain’t a Whitey’s Chipper”
100 Cal row
100 Back squats 115/75
100 Box jumps 24/20
100 KB swings 55/35
Fitness
*Options on the board, there are several
“This Ain’t a Whitey’s Chipper”
100 Cal row
100 Back squats 115/75
100 Box jumps 24/20
100 KB swings 55/35
Fitness
*Options on the board, there are several