02/14/2017

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Split Jerk (Skill)

Metcon

Metcon (Time)

4 Rounds

Performance

20 STO 95/65

18 Wall balls 30/20

16 pull ups

Fitness

18 STO

16 Wall balls

14 assisted pull ups /ring rows