02/09/2017

CrossFit OC3 – CrossFit

Warm-up

Metcon

Metcon (Time)

4 Rounds for time-

RX+

24/20 Cal row

16 deadlifts 225/155

8 box jumps 30/24

RX

24/20 Cal row

12 Deadlifts 205/145

8 box jumps 30/24

Fitness

20/16 cal row

12 Deadlifts

8 Box jumps