02/08/2017

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Overhead Squat (1 Rep Max )

Metcon

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP-

15 OHS 95/65

45 DU’s

15 push ups

Fitness

12 OHS/FS

60 Single unders

12 assisted push ups