CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP-
Performance
5 Squat Cleans 155/105
10 Burpee bar hops
30 DU’s
Fitness
5 Squat or power cleans
10 Burpees
50 singles
Weightlifting
Squat Clean
Find your 2 rep max- Touch and Go
