CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
21-15-9
Power cleans 135/95
T2B
Fitness
21-15-9
Power cleans
Knee raises
20-20-10 Sit ups
21-15-9
Power cleans 135/95
T2B
Fitness
21-15-9
Power cleans
Knee raises
20-20-10 Sit ups