CrossFit OC3 – CrossFit
Warm-up
Gymnastics
Pull-ups (SKILL- Butterfly)
Metcon
Metcon (AMRAP – Rounds and Reps)
3×4:00 AMRAPS-
Performance
1. 15 sit ups
10 push ups
2. 10 T2B
10 Push ups
3. Row as far as possible
3×4:00 AMRAPS-
Performance
1. 15 sit ups
10 push ups
2. 10 T2B
10 Push ups
3. Row as far as possible