02/25/2015

CrossFit OC3 – CrossFit

Warm-up

Gymnastics

Pull-ups (SKILL- Butterfly)

Metcon

Metcon (AMRAP – Rounds and Reps)

3×4:00 AMRAPS-

Performance

1. 15 sit ups

10 push ups

2. 10 T2B

10 Push ups

3. Row as far as possible