CrossFit OC3 – CrossFit
Split Jerk (Split Jerk Work up, you will have about 8 minutes)
Metcon (Calories)
5×4:00 (no rest my friends)
First 2:00 of the 4:00 AMRAP
15 KB swings 55/35
60′ Walking lunges 30/30 (with KB)
Second 2:00 of 4:00 Max cals on bike
fitness
same
