CrossFit OC3 – CrossFit
Warm-up
Power Snatch
Lift: Every :90 for 6 Rounds
2 Power snatch + 2 Squat Snatch + 2 OHS
(all UNBROKEN)
Fitness Option: 3 Power snatch + 3 OHS
Metcon (Time)
For Time:
Performance
40 back squats 165/115
40 Pull ups
40 Burpee bar hops
800M run With KB 55/35
Fitness
30 Back squats
30 RR/Asst. pull ups/Jumping
30 Burpee bar hops
600M run with KB or unweighted
