CrossFit OC3 – CrossFit
Warm-up
Back Squat (4 reps )
72-76% across (10 minute EMOM)
Metcon (Time)
For time
Performance
60/45 Cal bike
45 Wall balls 30/20
15 Power snatch 135/95
Fitness
50/35 Cal bike
35 Wall balls
15 Power snatch (less weight)
