CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon (No Measure)
Accessory back work:
4×12 Deadlifts (smooth and light)
4×8 Pendlay rows
4×6 Strict pull ups
*** Do deadlifts first, then rows, then pull ups
Metcon (10 Rounds for time)
10 rounds each for time (partner switch rounds)
Performance
12/9 Cal ski
9 T2B
3 D-ball OS
fitness
10/7 Cal ski
7 GHDSU/TAH
3 D-Ball OS
