CrossFit OC3 – CrossFit
Warm-up
Front Squat (5×5)
74-80% across
Metcon (Time)
For time:
Performance
50/40 Cal ski
50 T2B
50 Burpees
25/18 Cal ski
25 T2B
25 Burpees
Fitness
40/30 Cal ski
40 TAH, Medball SIt ups, GHDSU
40 Burpees
20/15
20
2
