CrossFit OC3 – CrossFit
Warm-up
Bench Press (15-12-9-6-3)
Metcon (Time)
3 Rounds:
Performance
25 T2B
75 DU’s
10 Power cleans 185/135
Fitness
25 GHDSU, TAH, Medball sit ups
100 single unders
10 Power cleans
3 Rounds:
Performance
25 T2B
75 DU’s
10 Power cleans 185/135
Fitness
25 GHDSU, TAH, Medball sit ups
100 single unders
10 Power cleans