CrossFit OC3 – CrossFit
Warm-up
Power Clean (5 reps (unbroken))
EMOM 8 minutes
Crossfit Games Open 21.1 Masters RX (Ages 55+) (Time)
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min
To learn more about Crossfit Games Open 21.1 Masters RX (Ages 55+) click here
