CrossFit OC3 – CrossFit
Warm-up
Power Clean (6×4)
*RX/performance is unbroken reps
Metcon (No Measure)
EMOM 20 minutes
Performance
1. 18/13 Cal Bike
2. 25 Air squats (stand all the way up, squat all the way down)
Fitness
do less
*RX/performance is unbroken reps
EMOM 20 minutes
Performance
1. 18/13 Cal Bike
2. 25 Air squats (stand all the way up, squat all the way down)
Fitness
do less