06/23/2020

Posted June 23, 2020 by Colin Cartee & filed under Workout of the Day.

CrossFit OC3 – CrossFit

3 Rounds for time:

Performance

40 OHS 75/55

30/22 Cal row

20 Box jumps 30/24

Fitness

30 OHS

25/18 Cal row

20 Box jumps/step ups

LIft/WOD: warm up intensity

50/40 Cal bike

25 Snatches 155/105

for time

Performance

1000/900M ski

60 Push press 95/65

40 Box jumps 30/24

10 RMU

Fitness

800/700M ski

50 Push Press

40 Box jumps/step overs

10 BMU or Dips (avoid pull ups because of tomorrow)

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