CrossFit OC3 – CrossFit
Warm-up
Power Snatch (EMOM 8 minutes: 2 Power Snatches + 2 OHS)
Metcon (Time)
3 Rounds for time:
Performance
40 OHS 75/55
30/22 Cal row
20 Box jumps 30/24
Fitness
30 OHS
25/18 Cal row
20 Box jumps/step ups
3 Rounds for time:
Performance
40 OHS 75/55
30/22 Cal row
20 Box jumps 30/24
Fitness
30 OHS
25/18 Cal row
20 Box jumps/step ups