CrossFit OC3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
7 minute AMRAP:
12 DB snatch (6/6) alt
30 DU’s
Rest 1 minute
7 minute AMRAP:
12 Single arm thrusters (6/6)
30 DU’s
Rest 1 minute
7 minute AMRAP:
6 Single arm Devil press
30 DU’s
*** Add up all rounds and reps at the end. Devil presses are STILL worth 12 reps. Each rep is worth 2 points. But you are technically only performing 6 reps. Start over each EMOM.
