CrossFit OC3 – CrossFit
Metcon (Time)
50-40-30-20-10 (Q.19)
Goblet Squats (KB or DB)
Burpees
Fitness
42-28-21-14-7
Core WORK:
3 Rounds:
1:00 plank hold
:45 v-ups
:30 sit ups (small, fast)
04/13/2020
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50-40-30-20-10 (Q.19)
Goblet Squats (KB or DB)
Burpees
Fitness
42-28-21-14-7
Core WORK:
3 Rounds:
1:00 plank hold
:45 v-ups
:30 sit ups (small, fast)