CrossFit OC3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
7 Burpee bar hops
6 Hang cleans 135/95
5 Front squats 135/95
Scaled versions
7 Burpees (over something)
6 KB swings
5 KB squats
RX rounds: 9-11 rounds
Fitness rounds: 7-9