04/03/2020

Posted April 2, 2020 by Colin Cartee & filed under Workout of the Day.

CrossFit OC3 – CrossFit

15 minute AMRAP:

7 Burpee bar hops

6 Hang cleans 135/95

5 Front squats 135/95

Scaled versions

7 Burpees (over something)

6 KB swings

5 KB squats

RX rounds: 9-11 rounds

Fitness rounds: 7-9

for time

Performance

40 Box jump overs 24/20

40 Wall balls 30/20

40 push ups

40 CTB pull ups

Fitness

30 BJO/Step overs

30 Wall balls

30 push ups

30 pull ups/RR/Asst. pull ups

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