CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
17 minute AMRAP:
Performance
15/12 Cal row/bike
12 STO 115/85
9 Burpee bar hops
No rest…
7 minutes to est.
1 rep max clean
17 minute AMRAP:
Performance
15/12 Cal row/bike
12 STO 115/85
9 Burpee bar hops
No rest…
7 minutes to est.
1 rep max clean