02/24/2020

CrossFit OC3 – CrossFit

Warm-up

Metcon (AMRAP – Rounds and Reps)

17 minute AMRAP:

Performance

15/12 Cal row/bike

12 STO 115/85

9 Burpee bar hops

No rest…

7 minutes to est.

1 rep max clean

Clean (1 RM )