CrossFit OC3 – CrossFit
Warm-up
Bench Press (7 reps )
EMOM 8 minutes
Metcon (Time)
Performance
100/80 Cal row
50 Burpees to target
50/40 Cal row
50 Burpees to target
Fitness
80/60 Cal row
40 Burpees to target
40/30 Cal row
40 Burpees to target
