CrossFit OC3 – CrossFit
Warm-up
3 PS + 3 OHS (EMOM 8 minutes )
Fitness
4 PS
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
Performance
15 Hang snatch 75/55
35 DU’s
Fitness
12 Hang snatch
64 Singles
Fitness
4 PS
10 minute AMRAP:
Performance
15 Hang snatch 75/55
35 DU’s
Fitness
12 Hang snatch
64 Singles