12/2/2019

CrossFit OC3 – CrossFit

Warm-up

3 PS + 3 OHS (EMOM 8 minutes )

Fitness

4 PS

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

Performance

15 Hang snatch 75/55

35 DU’s

Fitness

12 Hang snatch

64 Singles