03/05/2019

CrossFit OC3 – CrossFit

Warm-up

Metcon

Metcon (Time)

“Dragon’s Breath”

1 Round:

40/30 Cal row

40 thrusters 75/55

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2 Rounds:

30 Pull ups

30 Hang snatch 75/55

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3 Rounds:

20 Wall balls 30/20

20 Burpee bar hops