CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Sumo Deadlift (5-4-3-2-1)
Metcon (Time)
Performance
50 Back Squats 135/95
30 CTB pull ups
50 Back squats 135/95
30 Burpee box jump overs 24/20
Fitness
40 Back Squats
25 pull ups/asst. pull ups/ring rows
40 Back Squats
25 Burpee box overs