11/09/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Sumo Deadlift (5-4-3-2-1)

Metcon (Time)

Performance

50 Back Squats 135/95

30 CTB pull ups

50 Back squats 135/95

30 Burpee box jump overs 24/20

Fitness

40 Back Squats

25 pull ups/asst. pull ups/ring rows

40 Back Squats

25 Burpee box overs

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