CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Deadlift (3 rep max )
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
Performance
50 DU’s
10 Deadlifts 225/155
10 Burpee bar hops
Fitness
60 Singles
10 Deadlifts
10 Burpees
12 minute AMRAP
Performance
50 DU’s
10 Deadlifts 225/155
10 Burpee bar hops
Fitness
60 Singles
10 Deadlifts
10 Burpees